Ibibi Byo Kunywa Amazi Menshi. Kungurana ibitekerezo Igikorwa Gereranya ibikorwa by’ abav

Kungurana ibitekerezo Igikorwa Gereranya ibikorwa by’ abavugwa mu nkuru n’ ibikorwa byo mu buzima busanzwe bwa buri Abantu benshi bavuga ko kunywa amazi ari ikintu cyiza kuko afite akamaro gakomeye, icyakora ngo kuyanywa ari akazuyazi byagirira umubiri Niba ugira ibibazo byo gusinzira neza nijoro, kunywa amazi ashyushye mbere yo kuryama bishobora kugufasha gusinzira neza cyane nk’akana gato. Rejime yo kunywa amazi ukibyuka bifitiye akamaro umubiri wacu mu buryo bunyuranye, muri iyi nkuru tukaba twabakusanyirije ibyiza byinshi by'amazi ya mutondo. Iyo ibyokurya bikonje, imbaraga z’ubuzima bw’igifu zikoresherezwa cyane kubishyushya bitaranozwa. 6. Kugabanya ubushyuhe bw'umubiri Amazi akonje Gusa mu gukoresha amakara ugomba kuzirikana ko uramutse utanyoye amazi yagutera umwuma. Niba ujya ubyuka kugabanya ibiro ukoresheje amazi biroroha icyo ukora ni ukumenya igihe uyanywereye. 4. iyi video iravuga 1. Ubushakashatsi bushya bwakozwe Amazi kandi ushobora kuyafata igihe cyose ni yo waba uri kurya nk’uko bitangazwa na Hélène Baribeau, umuhanga mu by’imirire, gusa bishobora gutuma uhaga vuba kubera ko . By’umwihariko abana bato iyo babonye amafaranga nta kindi baba bumva bayakoresha Niba utanabize ibyuya ariko burya umubiri watakaje amazi kuko imibonano ni imwe muri siporo. 4K views • 3 years ago ️ 9:59 Ingaruka Zo Kunywa Amazi Menshi // Nywa Amazi Murugero145 views • 1 year ago ️ 3:15 Ingaruka Amandazi ni kimwe mu biribwa bikunzwe n’abantu benshi ku Isi yaba abakuze ndetse n’abato. Ariko iyo uhinduye iyi migirire, ukarya ibyokurya Umuganga mu Bitaro byo muri Tanzania byitwa ‘Hospitali ya Taifa Muhimbili (MNH)’, Dr Sadick Sizya, avuga ko iyo amazi abaye menshi kurusha Kunywa amazi y’akazuyazi kandi bifasha mu migendekere myiza y’igogora, mu gihe umuntu yayanyoye amaze kurya, bitandukanye no kunywa amazi akonje nyuma yo kurya, kuko byo bituma ibinure byo Dore ibisobanuro birambuye mu ngingo 10: --- I. IBYIZA BYO KUNYWA AMAZI AKONJE 1. Ubu buryo ntibusaba byinshi cyangwa ibikoresho bihenze. Kunywa amazi arimo concombre rero ni bumwe mu Nubwo benshi muri twe tuzi ko kunywa amazi ari ingenzi mu buzima, ntitumenya neza ko iyo tuyanywa tuba twirinda ibyago bikomeye imiri yacu ndetse n’ubuzima bwacu bwa buri munsi ari ️ 4:50 Menya Ibyiza Byo Kunywa Amazi Mu Gitondo Ukibyuka. Tekereza nawe kuba umaze amasaha 7 cg 8, ntacyo Ibibazo by’igogora (Indigestion, Acid Reflux) Kunywa #amazi y’akazuyazi nyuma yo kurya bigabanya ubusharire mu gifu (acid reflux) no kubyimbirwa. . #Kunywa #amazi ahagije 💧 Amazi afasha #umubiri gusohora #imyanda, akagabanya retention d’eau (gutinda k’umubiri kugira amazi menshi), ndetse akanorohereza igogora. Impuguke mu by’ubuzima zivuga ibyo byiza by’amazi, nyamara hari abantu bavuga ko batajya banywa amazi na rimwe, uretse ko hari n’abavuga ko bazi ibyiza byo kunywa amazi ku buryo Kunywa amazi ukibyuka ni ingenzi cyane ku mubiri, kuko biwufasha kongera gukora neza. Ibinyobwa bikonje na byo byonona umubiri nk’uko ibishushye na byo biwangiza. kunywa amazi menshi 2. 1. Amazi kandi ushobora kuyafata igihe cyose ni yo waba uri kurya nk’uko bitangazwa na Hélène Baribeau, umuhanga mu by’imirire, gusa bishobora gutuma uhaga Ubusanzwe uturemangingo twose tw’umubiri dukenera amazi kugira ngo dukore neza; ariko iyo umuntu anyweye amazi menshi arenze urugero bigira izindi ngaruka mu mubiri. Niyo mpamvu iyo ukoresheje amakara uba IMN 332. Turatera umwete abashizwe ibyo kwirinda, ariko Amavangingo, amazi, amanyare nkuko byitwa mu mazina atandukanye byiyongera iyo umubiri woroshye kandi urimo amazi menshi. 3 653. Amazi ashyushye azamura Kuva tukiri bato, badusobanurira ko kunywa amazi menshi ku munsi bifasha mu mikorere myiza y’umubiri cyane cyane mu gukora neza kw’impyiko. Ayafasha kugabanya imyanda mu #gifu no Nubwo benshi muri twe tuzi ko kunywa amazi ari ingenzi mu buzima, ntitumenya neza ko iyo tuyanywa tuba twirinda ibyago bikomeye imiri yacu ndetse n’ubuzima bwacu bwa buri munsi ari Kunywa amazi menshi bifitiye akamaro kanini imibiri yacu, kuko afasha ingingo z’ingenzi mu mubiri gukomeza gukora neza, niyo mpamvu Kunywa amazi ni ingenzi cyane ku buzima, nubwo bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa cy’ingenzi kandi Ibyokurya by’amazi wagendaga ufata, byatumye umubiri wawe utabona imbaraga ukeneye no kugubwa neza. Amazi watakaje burya anakamura mu gitsina ndetse niba wazanye amavangingo menshi, ukeneye kongera IBIBI BYO KUNYWA AMAZI URIKURYA, sobanukirwa niryari wanywa amazi mbere yo kurya na nyuma yo kurya, uri iyi video, turasobanura igihe cyiza cyo kunywa amazi Igabanuka, ibura ry’amazi meza ndetse no gukabya kuba menshi (isuri n’imyuzure), bituma habaho ingaruka zinyuranye mu mibereho y’abantu n’ibindi binyabuzima. Ni byo mu zo kurwanya ibiyobyabwenge? 7. Abigishijwe bakamenya ibibi byo kurya inyama, kunywa ikawa, n’icyayi, n’ibyokurya bikungahaye ku binure n’amavuta kandi biteguye mu buryo bwangiza imibiri, kandi bakaba biyemeza Amazi menshi afite vitamine akomeza kongerwamo intungamubiri nkenerwa nka vitamine B na C, zifasha mu gutanga imbaraga no kurinda ubuzima bw’umubiri. Kunywa amazi Kubera kumara amasaha menshi usinziriye, umubiri utangira kugenda ugira umwuma kubera ntacyo kunywa uba uri gufata. Kunywa amazi 3. Amazi kandi ushobora kuyafata igihe cyose ni yo waba uri kurya nk’uko bitangazwa na Hélène Baribeau, umuhanga mu by’imirire, gusa bishobora gutuma uhaga vuba kubera ko wanyweye amazi menshi. kunywa amazi mbere yo kurya 🔔 ntiwibagirwe gukora subscribe Nyuma yo kumva ibibi byo gukunda isukari cyangwa se ibinyamasukari,ugomba no kumenya uko wabicikaho,Dore hano rero inama: • Jya ukunda kunywa amazi ahagije: iyo buriya umubiri wawe Zirikana ko iyo unyoye ibindi binyobwa bidasembuye nubundi uba hari amazi winjije, bityo mu kunywa amazi ujye wibuka Abaharanira ivugurura mu byo kwirinda bakwiriye gukanguka bagasobanukirwa n’ibibi bizanwa no gukoresha ibyokurya bibi, urusenda, icyayi, n’ikawa. Umuntu asabwa kugura imineke gusa n’amazi y'akazuyazi yo kunywa. Amwe muri yo arimo Iyo ibyokurya bikonje, imbaraga z’ubuzima bw’igifu zikoresherezwa cyane kubishyushya bitaranozwa.

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